We all know what the best part of waking up is…hopefully the Folger’s Coffee jingle is ringing in your ears! But did you know that coffee can be hurtful to you if you have POTS? Here are some great POTS Savers that will show you How to Replace Your Morning Cup of Joe! Disclaimer: this…
Why Alcohol And POTS Should Never Be Mixed
If you have POTS, there are many things you should avoid, like alcohol, to help minimize your symptoms. Today’s post is all about why alcohol and POTS should never be mixed. Sorry to crash your dreams of ordering martinis “shaken, not stirred” like James Bond, but making lifestyle changes like this WILL improve your quality…
My Favorite Salty Snacks That Will Make You Feel Great!
I have always been a fan of the savory side of things so I love my salty snacks! Salty snacks are a very tasty POTS Saver! Here is a list of my favorite salty snacks that will make you feel great! Affiliate Disclaimer: this post contains affiliate links and I may receive income made from qualifying…
How To Put On Compression Socks
Ok, let’s be real. Putting on compression socks is THE WORST! That is why I created this funny video to show how “easy” it is…well, at least they make it look easy in all the other how to videos! Here is video two of the “How To” series. I hope this makes you laugh your…
POTS Triggers and How To Avoid Them
POTS triggers can happen out of nowhere so it’s important to figure out why. This post is all about POTS triggers and how to avoid them in your life! Disclaimer: this post contains affiliate links and I may receive income made from qualifying purchases at no additional cost to you. Full disclaimer here Medical Disclaimer: PotsPosts.com contains…
How to do stairs when you have POTS
This is video one of my funny “How To” videos! Enjoy “How to do stairs when you have POTS” and laugh your POTS off! How To Series: How to do stairs when you have POTS Life with POTS is hard! Trust me, I know as I have it! I believe laughter is the best medicine….
How to Exercise With the Levine Protocol Plan
Whether you have been newly diagnosed or have had POTS for a while, exercise is a great way to improve your symptoms. Here is my advice on how to exercise with the Levine Protocol Plan! Medical Disclaimer: PotsPosts.com contains general information about medical conditions and treatments. The information is not professional advice and should not be…
My Top 5 POTS Savers That Make A Huge Difference
What are POTS Savers and why do they make a huge difference? POTS Savers are what I call the things that have been a game changer for improving my POTS Symptoms. POTS effects people differently so there are many things you can try to help. These POTS Savers are my ace up my sleeve for…
How Community Will Make Your Mental Health Thrive!
Community and Mental Health Have you ever thought about how community will make your mental health thrive? I personally am a big people person. Being around others is what I need and comes naturally to me. I have no problem talking to people and feel my best when I’m surrounded by others. However, I do…
How Mental Health Can Make or Break POTS Symptoms
Mental health is a tough topic to discuss but I’m here to tell you, it’s a very important part of your journey with POTS! This post discusses how mental health can make or break POTS symptoms. Disclaimer: this post contains affiliate links and I may receive income made from qualifying purchases at no additional cost…