It’s the most wonderful time of the year! There’ll be parties for hosting, marshmallows for toasting, and caroling out in the snow! Those famous words sung by none other than the one and only Andy Williams, definitely ring in the holiday season! Although the holidays are an amazing time of fun, memories, and family visits,…
Category: Health and Wellness
These posts are all about health and wellness. From mental health to food and drink; we got you covered here!
How To Treat A Cold When You Have POTS
I love the season of fall! The cooler temps and changing leaves are two of my favorite things! However, I don’t love that fall also means it is cold and flu season. The LAST thing you need if you have POTS is the cold or flu! However, if you find yourself with the sniffles this…
How To Make Golden Milk
Golden Milk…sounds interesting right? Read on to find out the health benefits and learn how to make your own cup of Golden Milk! Medical Disclaimer: PotsPosts.com contains general information about medical conditions and treatments. The information is not professional advice and should not be treated as such. Full medical disclaimer here Disclaimer: this post contains affiliate links…
10 Easy Ways to Boost Your Immune System
Chronic conditions, such as POTS, can be heightened and triggered by sickness. So, this makes it very important to do what you can to stay healthy! Read on to find 10 easy ways to boost your immune system! Medical Disclaimer: PotsPosts.com contains general information about medical conditions and treatments. The information is not professional advice and…
How To Make Elderberry Syrup
Elderberry syrup is a very tasty way to help boost your immune system! There are SO many health benefits from this POTS Saver. Read on to find out more about this superfood and try out our recipe for how to make elderberry syrup! Medical Disclaimer: PotsPosts.com contains general information about medical conditions and treatments. The information…
5 Simple Tasks That Will Change Your Life
Chronic illnesses like POTS can drain you of your energy and make each day a struggle to get through! If you’re like me, you need all the help you can get to jumpstart your day. Here are my 5 simple tasks you can do each day that will change your life! Medical Disclaimer: PotsPosts.com contains general…
How to Replace Your Morning Cup of Joe
We all know what the best part of waking up is…hopefully the Folger’s Coffee jingle is ringing in your ears! But did you know that coffee can be hurtful to you if you have POTS? Here are some great POTS Savers that will show you How to Replace Your Morning Cup of Joe! Disclaimer: this…
Why Alcohol And POTS Should Never Be Mixed
If you have POTS, there are many things you should avoid, like alcohol, to help minimize your symptoms. Today’s post is all about why alcohol and POTS should never be mixed. Sorry to crash your dreams of ordering martinis “shaken, not stirred” like James Bond, but making lifestyle changes like this WILL improve your quality…
My Favorite Salty Snacks That Will Make You Feel Great!
I have always been a fan of the savory side of things so I love my salty snacks! Salty snacks are a very tasty POTS Saver! Here is a list of my favorite salty snacks that will make you feel great! Affiliate Disclaimer: this post contains affiliate links and I may receive income made from qualifying…
How Community Will Make Your Mental Health Thrive!
Community and Mental Health Have you ever thought about how community will make your mental health thrive? I personally am a big people person. Being around others is what I need and comes naturally to me. I have no problem talking to people and feel my best when I’m surrounded by others. However, I do…