Whether you have been newly diagnosed or have had POTS for a while, exercise is a great way to improve your symptoms. Here is my advice on how to exercise with the Levine Protocol Plan! Medical Disclaimer: PotsPosts.com contains general information about medical conditions and treatments. The information is not professional advice and should not be…
Category: Exercise for POTS
Exercise for POTS is one of the bests thing you can do to improve your symptoms. These posts will teach you how and help you learn ways to improve!
I know what you’re thinking, “How in the world am I supposed to exercise?” Trust me, I totally feel you on that one! However it’s a must to help you on your journey to recovery with POTS.
Exercise for POTS may be hard, but it’s definitely worth it in the end! So, put on your sweat bands, grab a water bottle, and get your workout on!
What Is The Levine Protocol Exercise Plan?
The Levine Protocol exercise plan is arguably THE most important thing you can do to improve your life with POTS. If you have POTS, you may be thinking, “WHAT? I’m supposed to exercise??” My answer is a big YES! This post reveals what the protocol is and how you can begin implementing it into your…